butter, to grease
3 free-range egg whites, lightly whisked
55g/2oz caster sugar
200g/7oz desiccated coconut
maple syrup, to serve
Preheat the oven to 200C/400F/Gas 6.
Grease a baking tray and the inside of four chefs' rings. Place the rings onto the baking tray.
Place all of the ingredients, except the maple syrup, into a bowl and mix well.
Press small amounts of the mixture into the chefs' rings to cover the base by 1cm/½in thickness.
Transfer to the oven and bake for 10-12 minutes, or until crisp on the outside.
To serve, place onto a plate and drizzle with maple syrup.